WHAT IS HYBRID TRAINING?
STRENGTH AND ENDURANCE.
Hybrid training combines resistance training, functional movement, and cardiovascular conditioning in one complete performance program.
Instead of training strength and endurance as separate goals, C2X teaches your body to produce power, sustain effort, and move efficiently when fatigue sets in. Sessions combine structured strength work with running and machine-based intervals, then bring those abilities together in race-specific workouts.
Every class is scalable. You can train for better overall fitness, your first competition, or a faster DEKA or HYROX finish.
TRAINED
TOGETHER.
THE C2X METHOD
BUILD THE ENGINE
DEVELOP
STRENGTH
MASTER
MOVEMENTS
LEARN TO
RACE
Progressive running, rowing, SkiErg, and air-bike intervals build the aerobic base and high-output conditioning needed to stay strong across a full race.
Sled work, carries, lunges, squats, pulls, and functional lifting develop the strength endurance to keep moving efficiently under fatigue.
Practice race-specific skills including sled push and pull, farmer carries, RAM lunges, burpees, box step-overs, wall balls, rowing, and SkiErg work.
Pacing, transitions, movement standards, station strategy, and race simulations prepare you to perform confidently—not just finish the workout.
PURPOSE-BUILT PREPARATION
TRAIN THE WORK.
KNOW THE RACE.
C2X Hybrid Training does more than borrow race movements. It prepares you to execute them under competition conditions.
DEKA PREPARATION
Train the ten functional-zone demands found across DEKA STRONG, DEKA MILE, and DEKA FIT. Sessions build movement proficiency, transition speed, and the ability to hold pace from the first zone to the last.
RAM reverse lunges and burpees
Row, SkiErg, and air bike
Box step or jump overs
Farmer carries and sled work
HYROX PREPARATION
Develop the running durability and station strength required to alternate repeated runs with functional work. Learn smart pacing, efficient movement, and how to recover while continuing forward.
Sled push and sled pull
Burpee broad jumps
Farmer carries and sandbag lunges
SkiErg, row, and wall balls
WEEKEND CLASS SCHEDULE
YOUR WEEKEND.
YOUR WORK.
SATURDAY
7:30
AM
9:00
AM
C2X hosts an official DEKA race event.
READY TO TRAIN?
START YOUR HYBRID JOURNEY.